Episode 019: Why Are People Overweight & Unhealthy? Things We Now Take For Granted


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Episode 019: Why Are People Overweight & Unhealthy? Things We Now Take For Granted

November 6, 2017

So much has changed in regards to our health in the last few years, that what we experience on a daily basis today, would have seemed impossible years ago. 

And it’s so easy to take these new health benefits for granted because they feel so normal!

This episode will help to answer the question, why are people overweight and unhealthy?

References:

Dr Michael Greger of Nutritionfacts.org: "The Best Kept Secret in Medicine is that ... the Body Can Heal Itself"

Dr Michael Greger of Nutritionfacts.org: "It's the Food."

Dr John McDougall: "It's the Food."

Dr Neal Barnard's Program for Reversing Diabetes

Available on iTunes 

Available on Amazon

Dr John McDouguall: Refined Carbohydrates and Heart Disease

Cardiologist Dr Caldwell Esselstyn: "No Oil!" Not Even Olive Oil!

The mono unsaturated and saturated fat in oil is harmful to the endothelium

(FAQ: Why does the diet eliminate oil entirely?)

Dr John McDougall: Does Olive Oil Really Prevent Heart Disease?

Dr Michael Greger of Nutritionfacts.org: "One Diet to Rule them All."

Cholesterol and Eyesight

Instrumental music produced by Chuki

 

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Until next time!

12 Comments on “Episode 019: Why Are People Overweight & Unhealthy? Things We Now Take For Granted

  1. I can relate. I’m 55 next month. Wait until you reach that age! 🙂 Before I went vegan a few yers ago I was on two medications I was told I’d be on for the rest of my life. One for high blood pressure and one for high cholesterol. I’ve had two best friends die already and I have family of the same age who are riddled with health complaints from arthritis to diabetes and all are overweight. Although I have people say how well I look now (I’ve lost a lot of weight and am a lot more muscular) they just take no notice when I say it’s all due to the vegan diet. I get so frustrated with people!

    1. We’re so happy for you Dale 🙂 If only all men your age followed your lead the world would be a totally different place. Thanks for going against the grain. Yes, the frustration is real that’s for sure! Thanks for listening and for sharing your story here with others 🙂

      1. Thanks. I should have added that I went vegan for ethical reasons due to all the people, like you, I’d followed on YouTube. I knew nothing about, or maybe didn’t believe (I can’t remember now) anything about the health benefits. I feel so energetic and light now. It’s my best form of activism at the moment in that others have noticed a massive difference in me and have asked me questions about diet. I am intending to start a YouTube channel soon. It’d be great if it convinced a few ‘older’ people to go vegan. I will be ready for all the trolls saying how old I look 🙂

  2. Coffee has become an epidemic in Australia and I’m part of the culture, I’m definitely addicted. I could save up and go on a tour of LA with you guys with the money I could save from coffee 😱 Amazing all these ailments you no longer have due to a healthy vegan diet. You never hold back with your content, great vid, I’m sure it will inspire many. Thanks Natasha and Luca for sharing, you two always make me smile 😄

    1. Easy fix! For the next 5 months, ditch the coffee, up the cheap as chips oatmeal, rice, potatoes, and beans, and come join us on the LA tour! 😉 Seriously though, thanks for all your awesome support of our podcast Brenda, we really appreciate it! 🙂 xoxo

  3. I can relate to this so hard!! I had the worst eczema before I went vegan. It was so bad I had to bandage my arm (where the eczema was) so that I wouldn’t scratch it in my sleep, but I would wake up in the middle of the scratching anyway. It was so bad sometimes that it would bleed! I also had terrible sinus issues, profuse sweating, and geez I never thought about all of these until now…

  4. Once again thank you! Both of you did a great under cover job (pun intended) 😁 the quality was good and the content was great as always

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