So much has changed in regards to our health in the last few years, that what we experience on a daily basis today, would have seemed impossible years ago.

And it’s so easy to take these new health benefits for granted because they feel so normal!

This episode will help to answer the question, why are people overweight and unhealthy?

References

Dr Michael Greger of Nutritionfacts.org: “The Best Kept Secret in Medicine is that … the Body Can Heal Itself”

Dr Michael Greger of Nutritionfacts.org: “Why You Should Care About Nutrition”

Dr John McDougall: “It’s the Food.”

Dr Neal Barnard’s Program for Reversing Diabetes

Available on iTunes

Available on Amazon

Dr John McDouguall: Refined Carbohydrates and Heart Disease

Cardiologist Dr Caldwell Esselstyn: “No Oil!” Not Even Olive Oil!

The mono unsaturated and saturated fat in oil is harmful to the endothelium

(FAQ: Why does the diet eliminate oil entirely?)

Dr John McDougall: Does Olive Oil Really Prevent Heart Disease?

Dr Michael Greger of Nutritionfacts.org: “One Diet to Rule them All.”

Cholesterol and Eyesight

Instrumental music produced by Chuki

 

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