If you had asked us as non-vegans, what we thought about veganism, we probably would have said that it sounds like a jail sentence! In all honesty, we never even knew what veganism was… we had only ever heard of vegetarians and that was the last thing we ever imagined …

This blog post was requested by one of our followers on Instagram. Their question was “Can you write a blog on running tips for beginners and how to get started? I want to become a regular runner but don’t know how to start!” Great question! First off, disclaimer:...

Over the years, we have heard so many amazing stories about how a vegan diet has helped improve people’s health in some way. We ourselves have overcome a host of different health problems ever since we started eating a vegan diet that was low in fat (cutting out oil...

We’ve all been there … smelly, stinky, running shoes! It doesn’t matter how fresh your new running shoes smell, how well you take care of them, or that you wear a clean pair of socks before each workout, eventually, most people’s shoes will end up smellier than they’d...

If you work on a laptop, then we’re sure you’re familiar with the dreaded “laptop hunch”. It looks horrible and feels awful. The pain in your neck, shoulders, and back when using a laptop can be crippling. In fact we recently read that more than 50% of college-aged...