‘Health and Lifestyle Guide’
Our Health & Lifestyle Guide replaces the 1-on-1 online coaching services we used to offer.
This guide is simply the digitized version of our former coaching program. It contains all the information our coaching services included… and more. The benefit of this format is that you have this information for life and can refer back to it whenever you need to.
What can this guide help you with?
Improving your health
Potentially preventing, treating, and in some cases reversing disease
What to eat
Achieving your weight goals
Improving your sleep
Leading a balanced lifestyle
Like most people, we too struggled with our health for many debilitating years. Between us, we suffered from candida, asthma, fatigue, constipation, poor digestion, allergies, eczema, chronic menstrual pain, hyperhidrosis, weak immune systems, and low libido. We have since overcome or improved all of these conditions. Today we are the happiest, healthiest, and fittest we have ever been in our entire lives, and we owe it all to consistently living all of the principles outlined in detail in this guide. This guide is the culmination of our extensive
Prior to this digitized guide, we successfully coached many people on this diet and lifestyle on a 1-on-1 basis. You can read testimonials from some previous people we have coached here. Even if you have none of the health issues we personally suffered from, this does not mean that this guide isn’t for you. When you
I lost 9 lbs in that month, 1 1/2 inches in my chest, waist, and hips, 2 inches in each upper arm, and dropped my triglycerides by 80 points!”